LIFE & DIVORCE COACHING
These days it's a rare occasion that I'll meander into my teenage daughters' rooms as I'm usually met with a tornado-like scene. Clothes strewn all over, an unmade bed, empty shopping bags, empty Starbucks cups on the dresser are the likes to which I am usually greeted. This disorganized mess is the spark that turns me into a nagging, lecturing mother, "how can you even think in this mess?!"
Of course disorganization is not just limited to teenagers. People of all ages can find themselves surrounded by clutter and in a state of disorganization which is not beneficial to our health. In a 2014 issue of the Journal of Affective Disorders, researchers found that people with clutter have a harder time processing information and have difficulty making decisions.
So, as you embark on the new year, consider adding decluttering and getting organized to your 2023 goals and enjoy some of the following benefits.
1. Reduces Stress
There is evidence that living in a state of organization can actually reduce stress. According to a 2012 study, women who shared that their home environments were not organized actually had higher levels of the stress hormone cortisol than those women who described their homes as orderly. Existing in this stressed state is not healthy. Therefore, with a little clutter clean up, it stands to reason that you will lower stress and even reduce some anxiety.
2. Increases Self Confidence
According to Carolyn Verhoef, Life Organizing Coach, "Getting organized is a powerfully resilient way to build your self-confidence. What’s even better is it will also build confidence and a sense of security in those around you." Think about how much more empowered you feel when you know where things are or when you have your thoughts in order by composing a to do list with which to work from throughout the day. It gives you a sense of being in control as the commander of your world and your environment.
3. Makes You More Productive
Being organized in your physical environment as well as your mental state goes a long way to up-leveling productivity. Knowing where things are in your home and office allows you to access what you need quicker and more easily, thereby allowing you to focus on the task at hand. In the same way, having your thoughts, activities and work laid out in an orderly fashion - set to goals and specific time frames - enables smoother follow through. According to an article from The University of Rochester, "When you are organized ...you can prioritize work and excel, which aids your career progress and life success."
4. Enables Better Sleep
Let's face it, we've all been there - preoccupied and unable to rest peacefully at night because we are distracted with all the things we need to do. When you prioritize organization, you give yourself time to focus on what really matters, like your much-needed sleep, because you can rest assured that everything is in its proper place with a plan of action for getting things done.
5. Frees Up Time
When you know where things are, what you have to do and where you have to be, you will have an easier time getting tasks done quickly without unnecessary distractions or interruptions. You minimize time wasting endeavors like looking for needed things or trying to figure out what you are supposed to do next. A recent survey conducted by the National Association for Professional Organizers in 2015, found that over a third of readers were overwhelmed by their clutter. Living more organized allows for being more efficient, and as a result, leaves more time for doing what you love to do and be happy. Studies show that when your mood is elevated, your immune system is too, while cortisol levels are lowered. Both of these factors contribute to being healthier.
Love & Light,