HOLISTIC WELLNESS COACHING
Holistic Body, Mind & Spirit Wellness Coaching  
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If you are tired of feeling sluggish, low on energy, want to boost your immune system, ensure a healthier, longer life,  and just generally feel good, this program is for you! 

This program is designed for you to:
  • Increase awareness and knowledge of basic wellness protocols to improve your health and prevent disease
  • Provide an easy roadmap for simple daily lifestyle habits to sustain healthy living​

In addition, you will receive support and guidance to:
  • Improve Vitality
  • Increase Energy
  • Manage Stress
  • Engage in Health-Affirming Behaviors
  • Up-level Nutritional Knowledge
  • Sleep Better
  • Enjoy More Peace of Mind

The 6-Week program includes:
  • 6 weeks of personal, confidential 1-on-1 coaching 
  • Activating Higher Energy Levels with Food
  • Stress Buster Techniques
  • Brain Health & Body Detoxification
  • ​Living a High V.I.B.E.™ Life for Good Health
  • Energizing Activities & Habits
  • Mindfulness & Meditation for Well Being​
​All Coaching Programs Include: 
  • Weekly action steps & accountability check-ins
  • Text/DM support in between sessions
  • Access to a private Facebook community
  • Session notes accessible to you at any time 
  • Materials to complement your learning and development
  • VIP rates for future Hitting The Restart Button coaching programs