LIFE STRATEGY & HOLISTIC WELLNESS COACHING
You deserve to have everything you want out of life.

If you can envision WHAT you want, but have not figured out the formula of HOW to get there - personally, professionally or in your health - my life & health strategy programs will provide the support and guidance to make your vision a living reality.

My Strategic Behavioral Life Coaching Programs will help you successfully:
  • Set a Strategy to Achieve Your Goals
  • Get Clarity About and Work Through Challenges
  • Cultivate a Positive Mindset
  • Embrace Your Inner Power & Self Confidence
  • Practice Living in a State of High Vibration to Attract What You Want
  • Personally Align with Your Authentic Self
  • Reach Your Goals to Create Your Best Life

6 Week Program Includes
  • 6 weeks of Personal, Confidential 1-on-1 Coaching
  • Stress Management Techniques
  • Co-creating a blueprint for your short and long-term goals
  • Discovering obstacles and challenges that keep you stuck
  • Reframing Your Beliefs for Self Empowerment
  • Action Step Plan
  • Accountability Support
  • Wellness Assessment and Basic Health Protocols

12 Week Program Includes
  • 12 Weeks of Personal, Confidential One-on-One Coaching
  • All offerings in 6-Week Program Plus:
  • Reframing beliefs for Lasting Habit Change
  • Deconstructing Fears
  • Uncovering Self Sabotage
  • Learning How to Say YES to Yourself
  • Up-leveling Wellness With Healthy Habits & Food Choices
  • Mindfulness & Meditation
  • Personal Vibration Raising Techniques​​ ​

​Holistic Body, Mind & Spirit Wellness Coaching Program
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If you are tired of feeling sluggish, low on energy, want to boost your immune system, ensure a healthier, longer life,  and just generally feel good, this program is for you! 

My Wellness Coaching Program is designed for you to:
  • Increase awareness and knowledge of basic wellness protocols to improve your health and prevent disease
  • Provide an easy roadmap for simple daily lifestyle habits to sustain healthy living​

In addition, you will receive support and guidance to:
  • Improve Vitality
  • Increase Energy
  • Manage Stress
  • Engage in Health-Affirming Behaviors
  • Up-level Nutritional Knowledge
  • Sleep Better
  • Enjoy More Peace of Mind

The 6-Week program includes:
  • 6 weeks of personal, confidential 1-on-1 coaching 
  • Goal Setting & Overcoming Obstacles & Challenges
  • Breathing Techniques for Managing Stress  
  • Brain Health & Body Detoxification
  • ​Raising Personal Vibration for Good Health
  • Movement is Not Just for Weight Loss 
  • Mindfulness & Meditation

​All Coaching Programs Include: 
  • Weekly action steps & accountability check-ins
  • Text/DM support in between sessions
  • Access to a private Facebook community
  • Session notes accessible to you at any time 
  • Materials to complement your learning and development
  • VIP rates for future Hitting The Restart Button coaching programs