You deserve to have everything you want out of life.
If you can envision WHAT you want, but have not figured out the formula of HOW to get there - personally, professionally or in your health - my life & health strategy programs will provide the support and guidance to make your vision a living reality.
My Strategic Behavioral Life Coaching Programs will help you successfully:
Set a Strategy to Achieve Your Goals
Get Clarity About and Work Through Challenges
Cultivate a Positive Mindset
Embrace Your Inner Power & Self Confidence
Practice Living in a State of High Vibration to Attract What You Want
Personally Align with Your Authentic Self
Reach Your Goals to Create Your Best Life
6 Week Program Includes
6 weeks of Personal, Confidential 1-on-1 Coaching
Stress Management Techniques
Co-creating a blueprint for your short and long-term goals
Discovering obstacles and challenges that keep you stuck
Reframing Your Beliefs for Self Empowerment
Action Step Plan
Accountability Support
Wellness Assessment and Basic Health Protocols
12 Week Program Includes
12 Weeks of Personal, Confidential One-on-One Coaching
All offerings in 6-Week Program Plus:
Reframing beliefs for Lasting Habit Change
Deconstructing Fears
Uncovering Self Sabotage
Learning How to Say YES to Yourself
Up-leveling Wellness With Healthy Habits & Food Choices
Holistic Body, Mind & Spirit Wellness Coaching Program If you are tired of feeling sluggish, low on energy, want to boost your immune system, ensure a healthier, longer life, and just generally feel good, this program is for you!
My Wellness Coaching Program is designed for you to:
Increase awareness and knowledge of basic wellness protocols to improve your health and prevent disease
Provide an easy roadmap for simple daily lifestyle habits to sustain healthy living
In addition, you will receive support and guidance to: